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We are certainly facing challenging times right now. There are so many different variables at play for why this is so trying for many of us, such as feelings of powerlessness, a lack of control over what once were simple facets of our lives, and lack of security of basic needs such as food, finances… Continue reading RIDING THE WAVE

I don't know about you, but my quiet and reflective time is usually first thing of a morning, when everyone is still asleep and it is just me and a lovely cuppa. So when I felt the need to create a series of videos focusing on common themes that are present in my practice, I… Continue reading Time for a Cuppa VLOG links