I don’t know about you, but my quiet and reflective time is usually first thing of a morning, when everyone is still asleep and it is just me and a lovely cuppa. So when I felt the need to create a series of videos focusing on common themes that are present in my practice, I knew it was crucial to make them compatible to that time where we all sit down with our cuppa and get our heads around the day.
The topics range from our tendency to get in our own way to working with burnout and overwhelm, and each are designed to have you thinking about how these issues may present in your training or daily life, and some tips on how to get around them.
So if you haven’t already, grab a cuppa and enjoy!
TIME FOR A CUPPA: GET H.Y.P.E.D Series
TIME FOR A CUPPA: Re-Assessing our Relationship with Movement
Re-assessing our Relationship with Movement 1
Re-assessing our Relationship with Movement 2
Re-Assessing our Relationship with Movement 3
TIME FOR A CUPPA: Let’s Talk Burnout, Overwhelm and Overtraining.
Burnout, Overwhelm and Overtraining Ep 1
Burnout, Overwhelm and Overtraining Ep 2
Burnout, Overwhelm and Overtraining Ep 3
LEAH GILBERT PERFORMANCE+WELLBEING 