PERFORMANCE SERVICES

Performance services tailored to your unique individual needs.

MENTAL PERFORMANCE

SKILLS AND TECHNIQUES

I’m about five inches from being an outstanding golfer. That’s the distance my left ear is from my right.

Ben Crenshaw

Mental performance skills, techniques and performance routines are central to optimal performance, and I take great joy in helping athletes develop in this area.

EXCELLENCE AND HIGH PERFORMANCE MINDSET COACHING

So many athletes underestimate the role that a dedication to excellence and high performance mindset (HPM) plays in our day-to-day performance and long term results.

A HPM is the dedication to the relentless pursuit of our potential. It underpins everything we do, from what we eat, how we rest, to the mindset we consistently show up with when we enter our performance environments. Over the years I have coached HPM to a wide range of athletes from those in the Newcastle Knights Elite Academy, World Parathriathlon Championship and Tokyo Paralympic campaigns, and elite pathways in Basketball, Ice Hockey, Swimming and Baseball.

When you work with me, you are supported by a person who has an unapologetic dedication to Excellence and every facet within in which you can pursue it.

EVENT PREPARATION AND PEAK PERFORMANCE

Sometimes we just need someone to help us get over our nerves (or in some cases ourselves) and get on with the job of honouring our potential. This can be a daunting prospect for many of us, and I get that, which is why I can help you clear out the noise, build resilience and mental toughness, and hold you accountable to getting the best out of yourself. This process holds true across both sport and corporate arenas, and I am passionate about helping clients achieve and exceed their potential in both areas.

My understanding of endurance performance, mental fatigue prevention, and specialist burnout/overtraining prevention tool has seen demonstrated success in supporting athletes in completing milestone endurance events such as the GNW Miler (175km), and many UTA 100’s. Athletes who have utilised my support as a part of their training and event preparation have enjoyed PB’s up to 8hours over 100km courses.

SERVICE DELIVERY & PRACTICE HOURS

We get that you are busy, and have discovered that most clients are comfortable chatting from the comfort of their own home. As a result, sessions are online via Zoom Thursdays and Fridays during business hours, and evening sessions are available from 6 – 8pm Tuesday – Thursdays.