Performance services tailored to your unique individual needs.
SKILLS AND TECHNIQUES
I’m about five inches from being an outstanding golfer. That’s the distance my left ear is from my right.Ben Crenshaw
Mental performance skills are central to optimal performance. Skills, techniques and performance routines are central to this space of performance, and I take great joy in helping athletes develop in this area.
Once we have assessed your current arsenal of mental skills and techniques, we can work together to develop your Mental Performance Development Plan and support you in actively developing your knowledge and IQ in this area of performance.
NON-FUNCTIONAL FATIGUE PREVENTION
So you’ve decided to take the plunge and commit to your ‘A race’ or pursue your sporting potential. You’ve got a coach, you’ve got the program, but you’ve also got a job and/or family commitments to juggle along with all of this training. For many of us age group and development athletes, the risk of developing Overtraining Syndrome is extremely high and unfortunately we tend not to acknowledge the problem until its a little too late.
I have dedicated much time to researching and developing unique methods of monitoring Athlete Fatigue and helping athletes strategise their Psychological Recovery so that Overtraining Syndrome can be avoided and you have your best chance at achieving optimum results. Being a qualified Fitness Instructor as well as a Running Coach, I have the ability to understand your coach’s programs and training periodisation, making these services a great addition to your support network.
How do we do this?
For some athletes, a Standard Counselling session on a periodic basis is a perfect way to ‘reset and recharge’ your mental stores. For others, a one-off Whole Athlete Assessment gives them an overall picture of how they function as an athlete, and what they need to look out for as far as their risk of overtraining is concerned. Some athletes appreciate the more passive monitoring tool, the Athlete Check-in, where I quietly monitor your responses to a survey tool and let you know how it seems you’re travelling fatigue-wise and if there is anything we need to address along the way.
A majority of clients make use of my SEAM Recovery Services, a unique system which regulates and monitors your Social, Emotional and Mental Recovery and fatigue. This service is the only of its kind that not only assesses overall stress, but regulates your individual recovery activities. This evidence-based system tends to see results within 6 weeks of consistent application, and has seen reductions in Cognitive Fatigue of up to 65% and up to a 50% reduction in overall Burnout Risk scores.
Not quite sure how I can help you optimise your training progress or what service approach will suit you? Easy, just contact me and we will have a chat. Every person is different so there is never going to be a one-size-fits-all approach to this service.
EVENT PREPARATION AND PEAK PERFORMANCE
Sometimes we just need someone to help us get over our nerves (or in some cases ourselves) and get on with the job of honouring our potential. This can be a daunting prospect for many of us, and I get that, which is why I can help you clear out the noise, build resilience and mental toughness, and hold you accountable to getting the best out of yourself. This process holds true across both sport and corporate arenas, and I am passionate about helping clients achieve and exceed their potential in both areas.
Again, what your service schedule will look like will be highly individual, so feel free to contact me and we can have a chat about how we can best serve your needs. If a group program option best suits your budget and preparation, see the Current Intakes happening for the H.Y.P.E.D Events programs.
SERVICE DELIVERY & PRACTICE HOURS
IN PERSON: Our practice is based in Redhead, New South Wales.
SKYPE, MESSENGER LIVE sessions are also available.
We get that you are busy, so our practice hours are currently 6 – 8pm Wednesday & Thursday evenings, or by appointment.
Our fees across all service formats attract the same pricing. All prices below are in Australian Dollars and are inclusive of GST, and for more information regarding our cancellation and booking policies, contact us directly.
You can download our Service Menu here: LeahGilbertSport