We are certainly facing challenging times right now. There are so many different variables at play for why this is so trying for many of us, such as feelings of powerlessness, a lack of control over what once were simple facets of our lives, and lack of security of basic needs such as food, finances… Continue reading RIDING THE WAVE
Author: LeahG
Sports & Fitness Counsellor,
H.Y.P.E.D Academy.
Specialises in regulating wellbeing for performance, mental endurance, and mental performance coaching.
Time for a Cuppa VLOG links
I don't know about you, but my quiet and reflective time is usually first thing of a morning, when everyone is still asleep and it is just me and a lovely cuppa. So when I felt the need to create a series of videos focusing on common themes that are present in my practice, I… Continue reading Time for a Cuppa VLOG links
The WHY of it all.
We all know what they say about how important our 'why' is in what we do. Like many of you, I have spent many years exploring my 'why' - questioning whether it was authentic, if it was my true 'why', or if it was really just a representation of what I was seeking from the… Continue reading The WHY of it all.
LEAH GILBERT PERFORMANCE+WELLBEING 